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My Approach Includes:

  • Traditional talk therapy 

  • Present-moment experience 

  • Mindfulness guidance

  • Experiential and body-oriented approaches

  • Studying thoughts and impulses

  • Exploring dreams, spirituality and existential experience

  • Examining health and lifestyle concerns

Beautiful landscape of Crater Lake in su

‘The body always leads us home... if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.’ Pat Ogden
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Trail in Woods

I am well-trained in body-centered counseling approaches, utilizing a therapeutic touch. If touch is used in a counseling session, its purpose is to support self-study, rather than provide relief of physical tension or distress.

 

Touch is always nonsexual, done mindfully, with your permission, and in service of the therapeutic process.

 

I will ask you, and discuss it with you, and you remain in charge and are always free to decline anything that feels uncomfortable for any reason. 

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