Resources
1. I love all things Tara Brach but I included a few highlights, as she has a lot of offerings to navigate and several books
RAIN (Recognize, Attune, Investigate Nurture) technique for self-compassion and soothing emotional process
2. Seth Porges: The Polyvagal Theory- a resource to learn about your nervous system
3. Resma Menakem - Teaching Embodied Anti-racism
4. Gabor Mate and Resma Menakem - Somatic Abolitionism
5. Gabor Mate - How Childhood Trauma Leads to Addiction
7. Eating in the Light of the Moon, Dr, Anita Johnston - an amazing book as well as resources, around the deeper experiences connected to disordered eating processes
8. The Power of Being Kind to Yourself, Kristin Neff
The Space Between Self-Esteem and Self Compassion, Kristin Neff
9. Fireweed Collective - a local organization offering mental health support through a healing justice and disability justice lens