top of page


1. I love all things Tara Brach but I included a few highlights, as she has a lot of offerings to navigate and several books

RAIN (Recognize, Attune, Investigate Nurture) technique for self-compassion and soothing emotional process

Guided basic meditations

2. Seth Porges: The Polyvagal Theory- a resource to learn about your nervous system

5. Gabor Mate - How Childhood Trauma Leads to Addiction

6. Self Care and Rest

7. Eating in the Light of the Moon, Dr, Anita Johnston - an amazing book as well as resources, around the deeper experiences connected to disordered eating processes

8. The Power of Being Kind to Yourself, Kristin Neff

The Space Between Self-Esteem and Self Compassion, Kristin Neff

9. Fireweed Collective  - a local organization offering mental health support through a healing justice and disability justice lens

bottom of page